I am dedicated to offering care that is both compassionate and empathetic. With over 20 years in the mental health field, my experience covers working with both adolescents and adults who face anxiety, depression, ADHD, trauma, family issues, parenting difficulties, and significant life transitions.

Establishing a therapeutic relationship rooted in collaboration, trust, and authenticity lies at the heart of my practice. My approach is holistic and strengths-based, using a variety of therapeutic modalities, thoughtfully selected to suit your individual needs and goals.

The initial session serves as the foundation for our collaborative work. This time is yours, you may share as much or as little as you feel comfortable. Together, we'll examine the factors that brought you to therapy, highlight your inherent strengths, nurture personal growth, and develop practical strategies to help you achieve your goals.